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How you identify

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9:41

Start my week

August 2026

MTWTFSS

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Ask coach

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Weekly check-in You've missed three evenings. How's the week going?

It's been a heavy one Better than last week

Friday 31 July

Three weeks on the breathwork. That's the longest run you've had.

Didn't even notice. It's just part of the morning now.

That's the point of it. I'll leave it exactly where it is.

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Next live class Thursday 6 August

Mira Sethi Breath and the nervous system Thu · 19:00 · 45 min

Arun Nair Slow Saturday hips Sat · 11:00 · 60 min

25:00Mira SethiGrounding flow

15:00Devi RaoSettling the day

40:00Arun NairOpen hips

10:00Mira SethiMorning breath

1500 BCERigveda

800 BCEUpanishads

200 CEYoga Sutras

Teachings The oldest of the four Vedas, and the first place breath is written about as something you practise.

Plan Coach Library

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Add to Tuesday morning

Tue 4 August · Morning {{ editTitle }} Class · 25 min · repeats every Tuesday

Mark done Move time Swap practice Add to my calendarThis one isn't picked up by your sync. Delete

Move · Tue 4 August Where should it go?

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Move just this Tuesday to Evening The other 4 Tuesdays stay at midday

Move every Tuesday to Evening 5 Tuesdays, including the 4 ahead

Swap · Tue 4 August What instead?

Meditation · Settling the day Breathwork · Morning breath Yoga · Open hips

Swap just this Tuesday Same 25 minutes, same slot · yoga drops to 2 this week

Removing something How much of this should go?

{{ editTitle }} Repeats every Tuesday · 5 occurrences

Remove just Tuesday 4 August The other 4 stay on your plan

Remove all 5 Tuesdays Leaves your plan for good

Keep it

When you're free Weekday mornings, Tue + Thu evening, Sat midday You've practised Tue + Thu morning 3 weeks running

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You told me Tuesday and Thursday evening, and you haven't practised a Tuesday evening since June. The mornings are where you actually show up. Move both to mornings

How much of each Yoga 3 · Meditation 2 · Breathwork 2

Focus this week “Get through Thursday without falling over.”

Your habit, 10 minutes of breathwork each morning, stays as it is. You're three weeks in. You picked more sessions than open windows, we will layer the extras onto days you are free. That's right, build my week

When you're free Weekday mornings, Tue + Thu morning, Sat midday How much of each Yoga 3 · Meditation 2 · Breathwork 2

What's different this week Tuesday and Thursday moved to mornings. Nothing else changed, and nothing needed to.

What I'm doing about it Tuesday morning, because that's when you actually show up. You told me Tuesday evening, and you haven't practised a Tuesday evening since June. You've got twenty-five minutes before work, so nothing on a weekday runs longer. Saturday midday is the only window with room for the forty-minute yoga. Your habit stays exactly as it is. You're three weeks in and I'm not touching it.

The next 7 days

Grounding flowTue morning · 25 min

PhysioWed midday · yours

Settling the dayThu morning · 15 min

Dinner with PriyaFri evening · yours

✦ added by me

Approve this week 3 – 9 August only · your own items stay where they are

Your week's in place.

Eight sessions placed

Your physio and your Friday dinner left alone

Habit unchanged, twenty-two days tomorrow

See the week I'll ask you again next Sunday.