About this session

The body scan is one of the most evidence-backed relaxation techniques available, systematically releasing tension from head to toe by bringing deliberate, non-judgmental awareness to each part of the body. This guided session draws from both modern mindfulness research and the yogic tradition of pratyahara — the withdrawal of the senses — to bring you into a state of deep rest and renewal. Ideal before sleep, after intense training, or any time you need a full reset.