About this session

One of the most important skills in any yoga practice is learning to listen — to know when to push and when to soften, when to follow the plan and when the body is asking for something different. This session teaches you how to read your own energy, adapt your practice in real time, and develop the kind of internal attunement that turns yoga from a workout into a genuine self-care system. The goal is to need the guide a little less each time.