About this session

Bhastrika, or "bellows breath," is an energizing pranayama technique that rapidly oxygenates the blood, clears the respiratory tract, and generates a powerful surge of internal heat and mental clarity. Rooted in classical yogic science, this practice is known to boost energy levels, strengthen lung capacity, and sharpen focus within just a few minutes. Think of it as a natural, stimulant-free reset for both body and mind.